Lets compare vitamin content per 5 ounces of Low Linolenic Industrial Soy Oil vs Navel Oranges:
Low Linolenic Industrial Soy Oil has 54.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Low Linolenic Industrial Soy Oil vs Navel Oranges:
Raw Navel Oranges contain more Calcium, more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Low Linolenic Industrial Soy Oil has 18.4 times more Energy, 666.7 times more Fat, 887.3 times more Saturated Fat, 329.4 times more Omega 3 and 2433.3 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.