Nutrient Comparison: Nutmeg Butter Oil VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Nutmeg Butter Oil versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nutmeg Butter Oil vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Nutmeg Butter Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Nutmeg Butter Oil vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nutmeg Butter Oil have 1.4 times more Energy, 1.8 times more Fat and 15.1 times more Saturated Fat than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein