Lets compare vitamin content per 7 ounces of Nutmeg Butter Oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Nutmeg Butter Oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Nutmeg Butter Oil.
Comparison of macro-nutrients per 7 ounces:
Nutmeg Butter Oil has 1.4 times more Energy, 1.8 times more Fat and 15.1 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.