Lets compare vitamin content per 5 ounces of Palm Oil vs Commercial Italian Salad Dressing:
Palm Oil has 7.3 times more Vitamin E than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains more Vitamin B1, more Vitamin B6 and 7 times more Vitamin K than Palm Oil.
Both Palm Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Palm Oil vs Commercial Italian Salad Dressing:
Commercial Italian Salad Dressing contains more Calcium, more Copper, 26 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Water than Palm Oil.
Both Palm Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Palm Oil has 3.7 times more Energy, 4.7 times more Fat and 16.7 times more Saturated Fat than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 7.4 times more Omega 3, more Carbohydrate and more Sugars than Palm Oil.
Both Palm Oil and Commercial Italian Salad Dressing have similar amounts of Omega 6 per 5 oz.
Both Palm Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.