Nutrient Comparison: Peanut Oil VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Oil versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Oil vs Tomatoes in Juice with Salt:
- 5 ounces of Peanut Oil have 26.6 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Salad or Cooking Peanut Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanut Oil vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, 19 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Salad or Cooking Peanut Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Oil have 55.3 times more Energy, 400 times more Fat, 497.1 times more Saturated Fat and 329.9 times more Omega 6 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 6
- Both Salad or Cooking Peanut Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein in five ounces.