Lets compare vitamin content per 100 grams of Peanut Oil vs Tomatoes in Juice with Salt:
Salad or Cooking Peanut Oil has 26.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Oil vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, 19 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 12 times more Zinc and more Water than Salad or Cooking Peanut Oil.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Peanut Oil has 55.3 times more Energy, 400 times more Fat, 497.1 times more Saturated Fat and 329.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.