Lets compare vitamin content per 5 ounces of Poppyseed Oil vs Florida Oranges:
Poppyseed Oil has 63.3 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
Both Poppyseed Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Poppyseed Oil vs Florida Oranges:
Raw Florida Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Poppyseed Oil.
Both Poppyseed Oil as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Poppyseed Oil has 19.2 times more Energy, 476.2 times more Fat, 540 times more Saturated Fat and 2012.9 times more Omega 6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
Both Poppyseed Oil as well as Raw Florida Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.