Lets compare vitamin content per 5 ounces of Sheanut Oil vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
Both Sheanut Oil as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sheanut Oil vs Oranges:
Raw Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sheanut Oil.
Both Sheanut Oil as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sheanut Oil has 18.8 times more Energy, 833.3 times more Fat, 3106.7 times more Saturated Fat, 42.9 times more Omega 3 and 272.2 times more Omega 6 than Raw Oranges.
While Raw Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
Both Sheanut Oil as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.