Lets compare vitamin content per 5 ounces of Ucuhuba Butter Oil vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 42.7 times more Vitamin E than Ucuhuba Butter Oil.
Both Ucuhuba Butter Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Ucuhuba Butter Oil vs Almonds:
Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ucuhuba Butter Oil.
Comparison of macro-nutrients per 5 ounces:
Ucuhuba Butter Oil has 1.5 times more Energy, 2 times more Fat and 22.4 times more Saturated Fat than Almonds.
While Almonds contain 4.2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
Both Ucuhuba Butter Oil as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.