Nutrient Comparison: Boiled Okra VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Okra versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Okra vs Baked Potato Skin:
- 5 ounces of Boiled Okra have 2.1 times more Vitamin B9, 1.2 times more Vitamin C and 23.5 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Okra.
- Both Boiled Okra and Baked Potato Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained Okra as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Okra vs Baked Potato Skin:
- 5 ounces of Boiled Okra have 2.3 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 9.6 times more Copper, 25.1 times more Iron, 2.1 times more Manganese, 3.2 times more Phosphorus and 4.2 times more Potassium than Boiled and Drained Okra.
- Both Boiled Okra and Baked Potato Skin contain similar levels of Magnesium and Zinc per five ounces.
- Both Boiled and Drained Okra as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Okra have 1.7 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 9 times more Energy, 10.2 times more Carbohydrate, 3.2 times more Fiber and 2.3 times more Protein than Boiled and Drained Okra.
- 5 ounces of Boiled Okra provide inadequate amounts of Energy
- Both Boiled and Drained Okra as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.