Nutrient Comparison: Boiled Okra VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Okra versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Okra vs Baked Potato Skin:
- 1 kilogram of Boiled Okra has 2.1 times more Vitamin B9, 1.2 times more Vitamin C and 23.5 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Okra.
- Both Boiled Okra and Baked Potato Skin provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained Okra as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Okra vs Baked Potato Skin:
- 1 kilogram of Boiled Okra has 2.3 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 9.6 times more Copper, 25.1 times more Iron, 2.1 times more Manganese, 3.2 times more Phosphorus and 4.2 times more Potassium than Boiled and Drained Okra.
- Both Boiled Okra and Baked Potato Skin contain similar levels of Magnesium and Zinc per one kilogram.
- Both Boiled and Drained Okra as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Okra has 1.7 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 9 times more Energy, 10.2 times more Carbohydrate, 3.2 times more Fiber and 2.3 times more Protein than Boiled and Drained Okra.
- 1 kilogram of Boiled Okra provide inadequate amounts of Energy
- Both Boiled and Drained Okra as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.