Nutrient Comparison: Cooked Frozen Okra VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Okra versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Okra vs Cooked Frozen Carrots:
- 5 ounces of Cooked Frozen Okra have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 9.1 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 56.4 times more Vitamin A, 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Boiled and Drained Frozen Okra.
- 5 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Okra vs Cooked Frozen Carrots:
- 5 ounces of Cooked Frozen Okra have 2.1 times more Calcium, 3.6 times more Magnesium, 5.1 times more Manganese and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Cooked Frozen Carrots contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Okra have 2.8 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 1.4 times more Sugars and 1.6 times more Fiber than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Okra provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.