Nutrient Comparison: Frozen Okra VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Okra versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Okra vs Potato Skin:
- 5 ounces of Frozen Okra have more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 8.7 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Okra, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Okra vs Potato Skin:
- 5 ounces of Frozen Okra have 2.7 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese and 1.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.1 times more Copper, 5.7 times more Iron and 2 times more Potassium than Frozen Okra, Unprepared.
- Both Frozen Okra and Potato Skin contain similar levels of Phosphorus and Water per five ounces.
- Both Frozen Okra, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Protein than Frozen Okra, Unprepared.
- Both Frozen Okra and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Okra provide inadequate amounts of Energy
- Both Frozen Okra, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.