Nutrient Comparison: Frozen Okra VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Okra versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Okra vs Potato Skin:
- 1 pound of Frozen Okra has more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 8.7 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Potato Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Okra, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Okra vs Potato Skin:
- 1 pound of Frozen Okra has 2.7 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese and 1.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5.1 times more Copper, 5.7 times more Iron and 2 times more Potassium than Frozen Okra, Unprepared.
- Both Frozen Okra and Potato Skin contain similar levels of Phosphorus and Water per one pound.
- Both Frozen Okra, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.9 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Protein than Frozen Okra, Unprepared.
- Both Frozen Okra and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Okra provide inadequate amounts of Energy
- Both Frozen Okra, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.