Nutrient Comparison: Okra VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Okra versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okra vs Cassava:
- 5 ounces of Okra have 36 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.5 times more Vitamin K than Cassava.
- Both Okra and Cassava provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Okra as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Okra vs Cassava:
- 5 ounces of Okra have 5.1 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Zinc and 1.5 times more Water than Cassava.
- Both Okra and Cassava contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Okra as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Okra have 1.8 times more Fiber and 1.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.8 times more Energy and 5.1 times more Carbohydrate than Raw Okra.
- Both Okra and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of Okra provide inadequate amounts of Energy
- Both Raw Okra as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.