Nutrient Comparison: Okra VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Okra versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Okra vs Cassava:
- 1 pound of Okra has 36 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.5 times more Vitamin K than Cassava.
- Both Okra and Cassava provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Okra as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Okra vs Cassava:
- 1 pound of Okra has 5.1 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Zinc and 1.5 times more Water than Cassava.
- Both Okra and Cassava contain similar levels of Copper and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Okra as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Okra has 1.8 times more Fiber and 1.4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 4.8 times more Energy and 5.1 times more Carbohydrate than Raw Okra.
- Both Okra and Cassava offer comparable quantities of Sugars per one pound.
- 1 pound of Okra provide inadequate amounts of Energy
- Both Raw Okra as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.