Comparing Nutrients in 500 calories OkraVS Cassava
Weight per 500 calories
Okra
1515g
Cassava
313g
Raw Cassava has 4.8 times more energy per unit of mass than Raw Okra, which is above average in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 500 calories - Okra or Cassava?
Discover which food has more nutrients per 500 calories - Okra or Cassava?
Lets compare vitamin content per 500 calories of Okra vs Cassava:
500 calories of Okra have 174.5 times more Vitamin A, 11.1 times more Vitamin B1, 6.1 times more Vitamin B2, 5.7 times more Vitamin B3, 11.1 times more Vitamin B5, 11.8 times more Vitamin B6, 10.8 times more Vitamin B9, 5.4 times more Vitamin C, 6.9 times more Vitamin E and 79.9 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Okra as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okra vs Cassava:
500 calories of Okra have 24.8 times more Calcium, 5.3 times more Copper, 11.1 times more Iron, 13.2 times more Magnesium, 9.9 times more Manganese, 11 times more Phosphorus, 5.3 times more Potassium, 4.8 times more Selenium, 8.3 times more Zinc and 7.3 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Okra have 4.2 times more Sugars, 8.6 times more Fiber and 6.9 times more Protein than Cassava.
Both Okra and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Okra as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.