Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Par Fried Breaded Onion Rings versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Par Fried Breaded Onion Rings vs Cauliflower:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.5 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Par Fried Breaded Onion Rings vs Cauliflower:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 2.1 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.9 times more Manganese, 4 times more Selenium, 8.2 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Potassium and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Cauliflower contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Cauliflower lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 10.3 times more Energy, 50.4 times more Fat, 34.9 times more Saturated Fat, 10 times more Omega 3, 159.4 times more Omega 6, 6.1 times more Carbohydrate and 1.6 times more Protein than Cauliflower.
- Both Frozen Par Fried Breaded Onion Rings and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6