Comparing Nutrients in 300 calories Frozen Par Fried Breaded Onion RingsVS Cauliflower
Weight per 300 calories
Frozen Par Fried Breaded Onion Rings
116g
Cauliflower
1200g
Frozen Par Fried Breaded Onion Rings have 10.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Cauliflower?
Frozen Par Fried Breaded Onion Rings VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Par Fried Breaded Onion Rings vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.2 times more Vitamin B1, 7.8 times more Vitamin B2, 7.6 times more Vitamin B3, 28.7 times more Vitamin B5, 14.4 times more Vitamin B6, 12.3 times more Vitamin B9 and 108.1 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Par Fried Breaded Onion Rings vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.9 times more Calcium, 5.4 times more Copper, 4.7 times more Iron, 11.1 times more Magnesium, 5.3 times more Manganese, 9.3 times more Phosphorus, 16.2 times more Potassium, 2.6 times more Selenium, 1.3 times more Sodium, 7.7 times more Zinc and 18.6 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
300 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Par Fried Breaded Onion Rings have 4.9 times more Fat, 3.4 times more Saturated Fat and 15.4 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Carbohydrate, 11.5 times more Fiber and 6.3 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Cauliflower offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6