Comparing Nutrients in 5 ounces Frozen Par Fried Breaded Onion Rings VS Sweet Onions

Macros Ratio

	Protein	Fat	Carbs
Frozen Par Fried Breaded Onion Rings	5%	49%	46%
Sweet Onions	9%	2%	89%

Macro Nutrients

	Frozen Par Fried Breaded Onion Rings	Sweet Onions	Recommended Dietary Allowance
Energy	12.6% 366kcal	1.56% 45.4kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	20% 6.43g	NA	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.3% 43.3g	8.23% 10.7g	130g per day for Men 19-50 years
Sugars	NA	9.8% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.95% 2.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.02g	g per day for Men 19-50 years
Fiber	6.7% 2.55g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	7.97% 4.47g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Frozen Par Fried Breaded Onion Rings	Sweet Onions	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	4.84% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.14% 0.98mg	1.18% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.4% 0.19mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.24% 6.52mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Par Fried Breaded Onion Rings	Sweet Onions	Recommended Dietary Allowance
Calcium	6.52% 65.2mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	1.95% 78μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.5% 1.3mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	18.4% 0.42mg	4.7% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	7.92% 269mg	4.96% 169mg	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	23.2% 349mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	1.96% 72.6g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Sweet Onions per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Par Fried Breaded Onion Rings versus 5 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Par Fried Breaded Onion Rings vs Sweet Onions:

• 5 ounces of Frozen Par Fried Breaded Onion Rings have 2.4 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Sweet Onions.
• Both Frozen Par Fried Breaded Onion Rings and Sweet Onions provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
• 5 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Par Fried Breaded Onion Rings vs Sweet Onions:

• 5 ounces of Frozen Par Fried Breaded Onion Rings have 2.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 30.8 times more Sodium and 2.8 times more Zinc than Sweet Onions.
• While 5 oz of Raw Sweet Onions contain 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
• 5 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Par Fried Breaded Onion Rings have 8.1 times more Energy, 176.3 times more Fat, 4 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Sweet Onions.
• 5 ounces of Sweet Onions provide inadequate amounts of Energy and Protein