Comparing Nutrients in 500 calories Frozen Par Fried Breaded Onion RingsVS Sweet Onions
Weight per 500 calories
Frozen Par Fried Breaded Onion Rings
194g
Sweet Onions
1563g
Frozen Par Fried Breaded Onion Rings have 8.1 times more energy per 100g than Sweet Onions. It has high energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Par Fried Breaded Onion Rings or Sweet Onions?
Frozen Par Fried Breaded Onion Rings VS Sweet Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Par Fried Breaded Onion Rings or Sweet Onions?
Lets compare vitamin content per 500 calories of Frozen Par Fried Breaded Onion Rings vs Sweet Onions:
500 kcal of Raw Sweet Onions contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 7.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
500 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Par Fried Breaded Onion Rings vs Sweet Onions:
500 calories of Frozen Par Fried Breaded Onion Rings have 3.8 times more Sodium than Sweet Onions.
While 500 kcal of Raw Sweet Onions contain 3.5 times more Calcium, 6.1 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 5 times more Potassium, 1.7 times more Selenium, 2.9 times more Zinc and 14.4 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
500 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Par Fried Breaded Onion Rings have 21.9 times more Fat than Sweet Onions.
While 500 kcal of Raw Sweet Onions contain 2 times more Carbohydrate, 4 times more Fiber and 2 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Sweet Onions offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber