Comparing Nutrients in 500 calories Sweet Onions VS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Weight per 500 calories

• Sweet Onions: 1563g
• Onion rings, breaded, par fried, frozen, prepared, heated in oven: 181g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 8.6 times more energy per unit of mass than Raw Sweet Onions, which is high in comparison to other foods. Sweet Onions having low energy density.

Discover which food has more nutrients per 500 calories - Sweet Onions or Onion rings, breaded, par fried, frozen, prepared, heated in oven?

Macros Ratio

	Protein	Fat	Carbs
Sweet Onions	9%	2%	89%
Onion rings, breaded, par fried, frozen, prepared, heated in oven	6%	46%	48%

Macro Nutrients

	Sweet Onions	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.25g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	NA	12% 3.87g	32g per day for Men 19-50 years
Omega 3	NA	95% 1.5g	1.6g per day for Men 19-50 years
Omega 6	NA	68% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	47% 61.2g	130g per day for Men 19-50 years
Sugars	108% 78.4g	12.7% 9.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43.5% 31.6g	3.15% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.3g	% 2.37g	g per day for Men 19-50 years
Sucrose	% 11.3g	% 3.2g	g per day for Men 19-50 years
Fiber	37% 14g	10.5% 4g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Sweet Onions	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.4% 0.64mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	15.3% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	156% 2.03mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 359μg	15% 59.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.3% 75mg	3.22% 2.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.31mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.7μg	51.5% 61.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Onions	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Calcium	31.3% 313mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.8% 4.06mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	7.33% 30.8mg	420mg per day for Men 19-50 years
Manganese	51.6% 1.2mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	54.7% 1859mg	6.55% 223mg	3400mg per day for Men 19-50 years
Selenium	14.2% 7.8μg	18.4% 10μg	55μg per day for Men 19-50 years
Sodium	8.33% 125mg	44.7% 670mg	1500mg per day for Men 19-50 years
Zinc	18.5% 2.03mg	6.9% 0.76mg	11mg per day for Men 19-50 years
Water	38.5% 1426g	2.27% 84g	3700g per day for Men 19-50 years

Sweet Onions VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweet Onions or Onion rings, breaded, par fried, frozen, prepared, heated in oven?

Lets compare vitamin content per 500 calories of Sweet Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• 500 calories of Sweet Onions have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 9.6 times more Vitamin B6, 6 times more Vitamin B9 and 25.9 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 13.2 times more Vitamin K than Raw Sweet Onions.
• Both Sweet Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Sweet Onions have insufficient amounts of Vitamin K
• 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
• Both Raw Sweet Onions as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Sweet Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• 500 calories of Sweet Onions have 5.6 times more Calcium, 6.6 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 8.3 times more Potassium, 2.7 times more Zinc and 17 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.3 times more Selenium and 5.4 times more Sodium than Raw Sweet Onions.
• 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweet Onions have 1.9 times more Carbohydrate, 8.5 times more Sugars, 13.8 times more Fructose, 3.5 times more Fiber and 1.7 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 20.7 times more Fat than Raw Sweet Onions.
• Both Sweet Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy per 500 calories.