Nutrient Comparison: Sweet Onions VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Onions versus 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 14 ounces of Sweet Onions have 3 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 4.5 times more Vitamin B1, 5.8 times more Vitamin B2, 10.1 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B9, 23 times more Vitamin E and 113.7 times more Vitamin K than Raw Sweet Onions.
- Both Sweet Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- Both Raw Sweet Onions as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 14 ounces of Sweet Onions have 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.6 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 11.2 times more Selenium, 46.3 times more Sodium and 3.2 times more Zinc than Raw Sweet Onions.
- Both Sweet Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Onions have 1.6 times more Fructose than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 8.6 times more Energy, 178.8 times more Fat, 4.5 times more Carbohydrate, 2.4 times more Fiber and 5.2 times more Protein than Raw Sweet Onions.
- Both Sweet Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Sweet Onions provide inadequate amounts of Energy and Protein