Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Sweet Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Par Fried Breaded Onion Rings versus 7 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Par Fried Breaded Onion Rings vs Sweet Onions:
- 7 ounces of Frozen Par Fried Breaded Onion Rings have 2.4 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Sweet Onions.
- Both Frozen Par Fried Breaded Onion Rings and Sweet Onions provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Par Fried Breaded Onion Rings vs Sweet Onions:
- 7 ounces of Frozen Par Fried Breaded Onion Rings have 2.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 30.8 times more Sodium and 2.8 times more Zinc than Sweet Onions.
- While 7 oz of Raw Sweet Onions contain 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 7 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Par Fried Breaded Onion Rings have 8.1 times more Energy, 176.3 times more Fat, 4 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Sweet Onions.
- 7 ounces of Sweet Onions provide inadequate amounts of Energy and Protein