Nutrient Comparison: Onions Flakes VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Onions Flakes versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onions Flakes vs Cooked Frozen Carrots:
- 5 ounces of Onions Flakes have 16.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 7.9 times more Vitamin B5, 19 times more Vitamin B6, 15.1 times more Vitamin B9 and 32.6 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 5.6 times more Vitamin E and 3.6 times more Vitamin K than Dry Onions Flakes.
- 5 ounces of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Onions Flakes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onions Flakes vs Cooked Frozen Carrots:
- 5 ounces of Onions Flakes have 7.3 times more Calcium, 5.1 times more Copper, 2.9 times more Iron, 8.4 times more Magnesium, 8.3 times more Manganese, 9.8 times more Phosphorus, 8.4 times more Potassium, 8.3 times more Selenium and 5.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Sodium and 23 times more Water than Dry Onions Flakes.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onions Flakes have 9.4 times more Energy, 10.8 times more Carbohydrate, 9.2 times more Sugars, 2.8 times more Fiber and 15.4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3 than Dry Onions Flakes.
- 5 ounces of Onions Flakes provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dry Onions Flakes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.