Comparing Nutrients in 300 calories Onions FlakesVS Cooked Frozen Carrots
Weight per 300 calories
Onions Flakes
86g
Cooked Frozen Carrots
811g
Onions Flakes have 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Cooked Frozen Carrots?
Onions Flakes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions Flakes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Onions Flakes vs Cooked Frozen Carrots:
300 calories of Onions Flakes have 1.8 times more Vitamin B1, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7979.8 times more Vitamin A, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 52.9 times more Vitamin E and 33.8 times more Vitamin K than Dry Onions Flakes.
Both Onions Flakes and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Dry Onions Flakes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 26.5 times more Sodium, 1.7 times more Zinc and 216.8 times more Water than Dry Onions Flakes.
Both Onions Flakes and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Onions Flakes have 1.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 46.1 times more Omega 3, 16 times more Omega 6 and 3.4 times more Fiber than Dry Onions Flakes.
Both Onions Flakes and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6