Nutrient Comparison: Cooked Chopped Frozen Onions VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Onions versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Onions vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Chopped Frozen Onions have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Chopped Frozen Onions vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Chopped Frozen Onions have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 4.2 times more Potassium and 24.8 times more Sodium than Boiled Chopped Frozen Onions.
- Both Boiled Chopped Frozen Onions as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Onions have 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Energy, 4 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein