Comparing Nutrients in 300 calories Cooked Chopped Frozen OnionsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Chopped Frozen Onions
1071g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is average in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Frozen Roasted Potatoes with Salt?
Cooked Chopped Frozen Onions VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Onions vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Chopped Frozen Onions have 6.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Chopped Frozen Onions vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Chopped Frozen Onions have 4.8 times more Calcium, 2.7 times more Iron and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.5 times more Sodium than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Onions have 19.1 times more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Chopped Frozen Onions and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.