Nutrient Comparison: Cooked Chopped Frozen Onions VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Onions versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Onions vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Chopped Frozen Onions has 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Chopped Frozen Onions vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Chopped Frozen Onions has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Iron, 4.2 times more Potassium and 24.8 times more Sodium than Boiled Chopped Frozen Onions.
- Both Boiled Chopped Frozen Onions as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Onions has 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.5 times more Energy, 4 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Onions.
- 1 pound of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein