Nutrient Comparison: Cooked Chopped Frozen Onions VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Onions versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Onions vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Chopped Frozen Onions have 4.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin C, 83 times more Vitamin E and 8 times more Vitamin K than Boiled Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Chopped Frozen Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Onions vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Chopped Frozen Onions have 1.2 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 5.9 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.9 times more Potassium and 18.4 times more Sodium than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Onions as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Onions have 1.8 times more Fiber than Stewed Canned Tomatoes.
- Both Cooked Chopped Frozen Onions and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Boiled Chopped Frozen Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.