Cooked Chopped Frozen Onions VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Onions or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Onions vs Stewed Canned Tomatoes:
- 500 calories of Cooked Chopped Frozen Onions have 3.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin C, 89.4 times more Vitamin E and 8.6 times more Vitamin K than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Onions vs Stewed Canned Tomatoes:
- 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 6.3 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 2.1 times more Potassium, 1.6 times more Selenium, 19.8 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Stewed Canned Tomatoes contain similar levels of Manganese, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Onions have 1.7 times more Fiber than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars and 1.3 times more Protein than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled Chopped Frozen Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.