Comparing Nutrients in 500 calories Cooked Chopped Frozen OnionsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cooked Chopped Frozen Onions
1786g
Canned Tomatoes with Green Chilies
3333g
Cooked Chopped Frozen Onions have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Onions or Canned Tomatoes with Green Chilies?
Cooked Chopped Frozen Onions VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Onions or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Onions vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 8.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Chopped Frozen Onions.
500 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Onions vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 8.8 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 62.4 times more Sodium, 3.5 times more Zinc and 1.9 times more Water than Boiled Chopped Frozen Onions.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Onions as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.