Nutrient Comparison: Cooked Frozen Onions with Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Onions with Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Onions with Salt vs Cooked Frozen Carrots:
- 5 ounces of Cooked Frozen Onions with Salt have 2.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 101 times more Vitamin E and 45.3 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Onions with Salt vs Cooked Frozen Carrots:
- 5 ounces of Cooked Frozen Onions with Salt have 4.1 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 15.5 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.4 times more Fiber than Boiled Frozen Onions, drained with Salt.
- 5 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.