Comparing Nutrients in 500 calories Cooked Frozen Onions with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Cooked Frozen Onions with Salt
1923g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions with Salt or Cooked Frozen Carrots?
Cooked Frozen Onions With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Onions with Salt vs Cooked Frozen Carrots:
500 calories of Cooked Frozen Onions with Salt have 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 71 times more Vitamin E and 31.9 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Onions with Salt vs Cooked Frozen Carrots:
500 calories of Cooked Frozen Onions with Salt have 5.9 times more Sodium and 1.5 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Copper, 2.9 times more Manganese, 10.9 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Magnesium and Selenium per 500 calories.
500 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Onions with Salt have 1.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 30.9 times more Omega 3, 10.7 times more Omega 6 and 1.7 times more Fiber than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3 and Omega 6