Comparing Nutrients in 500 calories Cooked Frozen Onions with SaltVS Cassava
Weight per 500 calories
Cooked Frozen Onions with Salt
1923g
Cassava
313g
Raw Cassava has 6.2 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is above average in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions with Salt or Cassava?
Cooked Frozen Onions With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions with Salt or Cassava?
Lets compare vitamin content per 500 calories of Cooked Frozen Onions with Salt vs Cassava:
500 calories of Cooked Frozen Onions with Salt have 2.3 times more Vitamin B2, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Cassava.
Both Cooked Frozen Onions with Salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Frozen Onions, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Onions with Salt vs Cassava:
500 calories of Cooked Frozen Onions with Salt have 10.4 times more Calcium, 1.5 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 2.3 times more Potassium, 3.5 times more Selenium, 107.3 times more Sodium, 1.6 times more Zinc and 9.5 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Manganese and 2.2 times more Phosphorus than Boiled Frozen Onions, drained with Salt.
500 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Onions with Salt have 10.5 times more Sugars, 4.8 times more Fiber and 3.2 times more Protein than Cassava.
Both Cooked Frozen Onions with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Boiled Frozen Onions, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.