Nutrient Comparison: Cooked Frozen Onions with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Onions with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Onions with Salt vs Cassava:
- 100 g of Raw Cassava contain 5.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4 times more Vitamin C than Boiled Frozen Onions, drained with Salt.
- 100 grams of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Frozen Onions, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Onions with Salt vs Cassava:
- 100 grams of Cooked Frozen Onions with Salt have 1.7 times more Calcium, 1.3 times more Iron, 17.4 times more Sodium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 4.2 times more Copper, 2.6 times more Magnesium, 9.6 times more Manganese, 13.5 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Zinc than Boiled Frozen Onions, drained with Salt.
- 100 grams of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled Frozen Onions, drained with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Onions with Salt have 1.7 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 6.2 times more Energy, 6.2 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Boiled Frozen Onions, drained with Salt.
- 100 grams of Cooked Frozen Onions with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Onions, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.