Comparing Nutrients in 300 calories Cooked Frozen Onions with SaltVS Cassava
Weight per 300 calories
Cooked Frozen Onions with Salt
1154g
Cassava
188g
Raw Cassava has 6.2 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is above average in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Cassava?
Cooked Frozen Onions With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Cassava?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions with Salt vs Cassava:
300 calories of Cooked Frozen Onions with Salt have 2.3 times more Vitamin B2, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Cassava.
Both Cooked Frozen Onions with Salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Frozen Onions, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions with Salt vs Cassava:
300 calories of Cooked Frozen Onions with Salt have 10.4 times more Calcium, 1.5 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 2.3 times more Potassium, 3.5 times more Selenium, 107.3 times more Sodium, 1.6 times more Zinc and 9.5 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Manganese and 2.2 times more Phosphorus than Boiled Frozen Onions, drained with Salt.
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Onions with Salt have 10.5 times more Sugars, 4.8 times more Fiber and 3.2 times more Protein than Cassava.
Both Cooked Frozen Onions with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled Frozen Onions, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.