Nutrient Comparison: Frozen Whole Onions VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Onions versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Onions vs Canned Carrots with Liquids and Salt:
- 5 ounces of Frozen Whole Onions have 1.4 times more Vitamin B1, 2.6 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 36.5 times more Vitamin E and 24.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Whole Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Onions vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 3.6 times more Manganese, 24 times more Sodium and 2.4 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Whole Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Onions have 1.6 times more Carbohydrate and 1.5 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Frozen Whole Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- Both Frozen Whole Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.