Comparing Nutrients in 500 calories Frozen Whole OnionsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Frozen Whole Onions
1429g
Canned Carrots with Liquids and Salt
2174g
Frozen Whole Onions have 1.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Canned Carrots with Liquids and Salt?
Frozen Whole Onions VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Whole Onions vs Canned Carrots with Liquids and Salt:
500 calories of Frozen Whole Onions have 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 55.5 times more Vitamin E and 37.3 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Whole Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Onions vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 36.5 times more Sodium, 3.7 times more Zinc and 1.6 times more Water than Frozen Whole Onions, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 12.2 times more Omega 3 and 1.6 times more Fiber than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
Both Frozen Whole Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.