Nutrient Comparison: Frozen Whole Onions VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Onions versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Onions vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen Whole Onions has 1.4 times more Vitamin B1, 2.6 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 36.5 times more Vitamin E and 24.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Whole Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Onions vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.1 times more Copper, 3.6 times more Manganese, 24 times more Sodium and 2.4 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Whole Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Whole Onions has 1.6 times more Carbohydrate and 1.5 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Frozen Whole Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- Both Frozen Whole Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.