Lets compare vitamin content per 1 pound of Frozen Whole Onions vs Canned Carrots with Liquids and Salt:
Frozen Whole Onions, Unprepared have 1.4 times more Vitamin B1, 2.6 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 36.5 times more Vitamin E and 24.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Frozen Whole Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Whole Onions vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 3.6 times more Manganese, 24 times more Sodium and 2.4 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 1 lb.
Both Frozen Whole Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Whole Onions, Unprepared have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Whole Onions, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 lb.
Both Frozen Whole Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.