Nutrient Comparison: Onions VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Onions versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onions vs Canned Carrots with Salt:
- 5 ounces of Onions have 2.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 4.8 times more Vitamin B3, 37 times more Vitamin E and 24.5 times more Vitamin K than Raw Onions.
- Both Onions and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onions vs Canned Carrots with Salt:
- 5 ounces of Onions have 1.3 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.7 times more Copper, 3 times more Iron, 3.5 times more Manganese, 60.5 times more Sodium and 1.5 times more Zinc than Raw Onions.
- Both Onions and Canned Carrots with Salt contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Onions lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Onions as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onions have 1.7 times more Carbohydrate and 1.7 times more Sugars than Canned Carrots with Salt.
- Both Onions and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- Both Raw Onions as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.