Nutrient Comparison: Onions VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Canned Carrots with Salt:
- 14 ounces of Onions have 2.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 4.8 times more Vitamin B3, 37 times more Vitamin E and 24.5 times more Vitamin K than Raw Onions.
- Both Onions and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Canned Carrots with Salt:
- 14 ounces of Onions have 1.3 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.7 times more Copper, 3 times more Iron, 3.5 times more Manganese, 60.5 times more Sodium and 1.5 times more Zinc than Raw Onions.
- Both Onions and Canned Carrots with Salt contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Onions lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Onions as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions have 1.7 times more Carbohydrate and 1.7 times more Sugars than Canned Carrots with Salt.
- Both Onions and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Onions as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.