Nutrient Comparison: Onions VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Frozen Carrots:
- 14 ounces of Onions have 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 28.5 times more Vitamin E and 44 times more Vitamin K than Raw Onions.
- Both Onions and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 1.6 times more Potassium, 17 times more Sodium and 1.9 times more Zinc than Raw Onions.
- Both Onions and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Onions lack sufficient amounts of Zinc
- Both Raw Onions as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Raw Onions.
- Both Onions and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Onions as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.