Discover which food has more nutrients per 300 calories - Onions or Frozen Carrots?
Lets compare vitamin content per 300 calories of Onions vs Frozen Carrots:
300 calories of Onions have 1.7 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 31.7 times more Vitamin E and 48.9 times more Vitamin K than Raw Onions.
Both Onions and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 18.9 times more Sodium and 2.2 times more Zinc than Raw Onions.
Both Onions and Frozen Carrots contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Onions have 3.7 times more Fructose and 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.7 times more Omega 3, 21.1 times more Omega 6 and 2.2 times more Fiber than Raw Onions.
Both Onions and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Onions provide inadequate amounts of Omega 3 and Omega 6