Nutrient Comparison: Onions VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions vs Frozen Carrots:
- 1 kilogram of Onions has 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 28.5 times more Vitamin E and 44 times more Vitamin K than Raw Onions.
- Both Onions and Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onions vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 1.6 times more Potassium, 17 times more Sodium and 1.9 times more Zinc than Raw Onions.
- Both Onions and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Onions lack sufficient amounts of Zinc
- Both Raw Onions as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Fiber than Raw Onions.
- Both Onions and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw Onions as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.