Comparing Nutrients in 300 calories OnionsVS Canned Carrots with Salt
Weight per 300 calories
Onions
750g
Canned Carrots with Salt
1200g
Onions have 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Onions or Canned Carrots with Salt?
Onions VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Onions vs Canned Carrots with Salt:
300 calories of Onions have 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 59.2 times more Vitamin E and 39.2 times more Vitamin K than Raw Onions.
300 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 4.3 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 5.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 96.8 times more Sodium, 2.4 times more Zinc and 1.7 times more Water than Raw Onions.
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 4.4 times more Omega 3 and 1.4 times more Fiber than Raw Onions.
Both Onions and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Onions provide inadequate amounts of Omega 3
Both Raw Onions as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.