Nutrient Comparison: Onions VS Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Onions versus 5 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onions vs Okra:
- 5 oz of Raw Okra contain more Vitamin A, 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 8.6 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 3.1 times more Vitamin C and 78.3 times more Vitamin K than Raw Onions.
- 5 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Onions as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Onions vs Okra:
- 5 oz of Raw Okra contain 3.6 times more Calcium, 2.8 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Raw Onions.
- Both Onions and Okra contain similar levels of Water per five ounces.
- 5 ounces of Onions lack sufficient amounts of Zinc
- Both Raw Onions as well as Raw Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onions have 1.3 times more Carbohydrate and 2.9 times more Sugars than Okra.
- While 5 oz of Raw Okra contain 1.9 times more Fiber and 1.8 times more Protein than Raw Onions.
- 5 ounces of Onions provide inadequate amounts of Protein
- Both Raw Onions as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.