Nutrient Comparison: Onions VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Okra:
- 14 oz of Raw Okra contain more Vitamin A, 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 8.6 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 3.1 times more Vitamin C and 78.3 times more Vitamin K than Raw Onions.
- 14 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Onions as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Okra:
- 14 oz of Raw Okra contain 3.6 times more Calcium, 2.8 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Raw Onions.
- Both Onions and Okra contain similar levels of Water per 14 ounces.
- 14 ounces of Onions lack sufficient amounts of Zinc
- Both Raw Onions as well as Raw Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions have 1.3 times more Carbohydrate and 2.9 times more Sugars than Okra.
- While 14 oz of Raw Okra contain 1.9 times more Fiber and 1.8 times more Protein than Raw Onions.
- 14 ounces of Onions provide inadequate amounts of Protein
- Both Raw Onions as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.