Nutrient Comparison: Sweet Onions VS Edible Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Onions versus 5 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Onions vs Edible Podded Peas:
- 5 oz of Raw Edible Podded Peas contain more Vitamin A, 3.7 times more Vitamin B1, 4 times more Vitamin B2, 4.5 times more Vitamin B3, 7.7 times more Vitamin B5, 1.8 times more Vitamin B9, 12.5 times more Vitamin C, 19.5 times more Vitamin E and 83.3 times more Vitamin K than Raw Sweet Onions.
- Both Sweet Onions and Edible Podded Peas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Sweet Onions as well as Raw Edible Podded Peas have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Onions vs Edible Podded Peas:
- 5 oz of Raw Edible Podded Peas contain 2.2 times more Calcium, 1.4 times more Copper, 8 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Raw Sweet Onions.
- Both Sweet Onions and Edible Podded Peas contain similar levels of Water per five ounces.
- 5 ounces of Sweet Onions lack sufficient amounts of Zinc
- Both Raw Sweet Onions as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Onions have 1.3 times more Sugars than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 2.9 times more Fiber and 3.5 times more Protein than Raw Sweet Onions.
- Both Sweet Onions and Edible Podded Peas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweet Onions provide inadequate amounts of Protein
- Both Raw Sweet Onions as well as Raw Edible Podded Peas provide inadequate amounts of Energy in five ounces.